The Lowdown

Strong Island Boot camps

Presents
HAMPTONS HEROES
FITNESS BOOT CAMP

 EFFECTIVE, PROVEN WORKOUTS
 EXTREME FAT LOSS
 MASSIVE STRENGTH GAINS
 SIMPLE, BUT NOT EASY
 QUICK, FAST PACED, CHALLENGING
 ALL TRAINERS CERTIFIED
 FUN, SUPPORTIVE ENVIRONMENT
 SAFE, INDOOR SETTINGS

ALL DONE FOR YOU!! JUST SHOW UP, TRAIN HARD, AND GET GREAT RESULTS!!!

CALL SEAN T. –631-988-0379- FOR MORE INFO………

COME IN THIS WEEK FOR A TRIAL RUN!!!!!


CALL NOW FOR MORE INFO AND A FREE CONSULTATION AND FITNESS ASSESSMENT
631-988-0379 OR EMAIL @ STERRY71@GMAIL.COM

JOIN THE PRE WINTER BODYFAT
MELTDOWN!!!!!!!!!!!

STRONG ISLAND BOOTCAMPS
PRESENTS……….

HAMPTONS HEROES FITNESS BOOTCAMP

 DAILY CLASSES
 DIET ANALYSIS
 PERSONALIZED MEAL PLANS
 FOOD JOURNAL CHECKS
 EMAIL/ PHONE SUPPORT
 MONTHLY WEIGH-IN /MEASUREMENTS
 DAILY RAFFLE / PRIZE GIVEAWAYS
 CUSTOMER REFERRAL PROGRAMS
 FREE NEWSLETTER
 MEMBER ONLY WEB ACCESS
 PERSONAL INSTRUCTION
 CONTESTS, COMPETIONS AND CHALLENGES
 CHARITY EVENTS
 BI-WEEKLY RECIPE PARTYS!!
 NINTENDO WII COMPETITIONS
 NEW AND EXCITING WORKOUT PLANS
 USE OF FITNESS TOOLS YOU MAY NEVER HAVE EVEN HEARD OF BEFORE
 KETTLEBELL INSTRUCTION AND CLASSES
 TRX CLASSES
 NUTRITIONAL SUPPLEMENTS DISCOUNTS
 MILITARY, FIRE DEPT, POLICE AND AMBULANCE DISCOUNTS
 PROGRAMS FOR DESIGNED FOR HIGH SCHOOL ATHLETES
 “SKINNY JEANS” PROGRAM
 “STRONG WILL” PROGRAM FOR MENTAL AND PHYSICAL TOUGHNESS
 PROGRAMS DESIGNED TO VASTLY IMPROVE YOUR GOLF GAME
 YOUTH PROGRAMS AND CLASSES
 RUNNING TRAINING 5K—ULTRAMARATHONS
 TRIATHLETES PROGRAMS
 EXCURSIONS---BEACH RUNS, ETC.
 A WHOLE LOTTA FUN
 TREMENDOUS RESULTS

Personal Training at a gym can cost up to $100 an hour,
If you get a package of say 10-20 sessions maybe 60 dollars a session .
At 600 dollars for 10 sessions with a trainer, if you see them 3 times a week your package is done in less than a month.
And by the way if you miss a session for some reason you’ll still be charged, that’s the typical policy. This cost is in addition to the gym membership fees. Same routine most likely each time, on restrictive, possibly boring machines.

Lets get positive results in a fun supportive environment by setting dietary goals backed with proven, time saving workouts routines that will change daily and get you back in touch with your body and yourself. Weigh ins and fitness assessments will keep you on track. And you’ll finally reach the level of fitness you truly deserve.


So at $247 a month you’ll get unlimited classes, personalized meal plans and shopping lists based on you and YOUR fitness and weight loss (or weight gain) goals, in addition to everything listed above!!
When you sign up for a full 12 months it drops down to $199 per month, and you’ll be enrolled in the “skinny Jeans” graduation program, where at the end of 12 months you go shopping for your new “designer jeans” that you can now fit into, and I’ll buy ‘em for ya!!
~~ Here’s an added bonus for ya!! When you sign up for a full year in addition to the drop in price and Skinny Jeans program, you’ll also be eligible for referral bonuses!!
Here’s the first one~~bring in as many friends as you like, first 2 classes for them are on me, if and when one friend joins Hamptons Heroes for a year, you get 100 bucks off tuition for that month!! Sweet huh? That brings you down to $99 for that month!! Each additional person you bring in that month WILL get you another sweet gift(different each time)..sounds pretty good, huh?

NOT DONE YET!!!
For coming down to the opening few weeks of Hamptons Heroes Bootcamp you’re eligible for the Quick Start bonus~~and here it is….

Oh by the way, by joining HHB you’ll be getting weekly deals on discounts for some essential health related services, such as Massage, Thai Massage, Reflexology Foot Massage, and Accupuncture to name a few…
These price reductions and deals are available nowhere else but here…
So when you sign up for a year, before December 11, 2009
That’s a Thursday, 2 weeks after Thanksgiving, you’ll get 100 dollars off the first month!! This is a limited time only offer
And ends December 11th, so don’t miss it….

Heck, if you sign up before Dec 11th and then bring a friend, and they sign up your first month of unlimited bootcamp is totally free!! ( In fact, if my math is right and it sometimes is I’ll end up owing you a dollar!!)

By the way ask a trainer at a gym for a meal plan, and a shopping list prepared by a certified nutritionist for no extra cost, you’ll get some strange looks….

So there it is, you could pay for gym fees and personal training at a high cost with limited sessions, be on your own nutrition-wise, possibly burn out from boredom from doing the same routines….

Or join the fun with Hamptons Heroes, with unlimited fun classes, effective, always changing, functional, quick workouts, personalized meal plans, referral bonuses, and SO much MORE….my Aim is to ALWAYS OVERDELIVER.

Don’t wait till New Years to make resolutions, ACT NOW…
YOUR FITTEST, HEALTHIEST YOU AWAITS.

Sincerely,
Yours in health,
ST

HAMPTONS HEROES BOOTCAMP—RESULTS, FUN AND COMMITMENT!!!


*******************SCHEDULE IS AS FOLLOWS*************************


~~WARRIOR= BOOT CAMP CLASSES
~~~IGNITION=INTRO TO KETTLEBELLS, ~~~INFERNO=KETTLEBELL WORKOUTS

MONDAY---WEDNESDAY---FRIDAY

530-615AM IGNITION

630-715AM INFERNO

730-830AM WARRIOR

MONDAY---TUESDAY---WEDNESDAY----FRIDAY

745-845PM WARRIOR

tuesday and thursday classes will be added soon as well as weekend classes
schedule is subject to change
ALL classes so far will be held at flip flop gymnastics in WHB

later
ST