The Lowdown

Strong Island Boot camps

Presents
HAMPTONS HEROES
FITNESS BOOT CAMP

 EFFECTIVE, PROVEN WORKOUTS
 EXTREME FAT LOSS
 MASSIVE STRENGTH GAINS
 SIMPLE, BUT NOT EASY
 QUICK, FAST PACED, CHALLENGING
 ALL TRAINERS CERTIFIED
 FUN, SUPPORTIVE ENVIRONMENT
 SAFE, INDOOR SETTINGS

ALL DONE FOR YOU!! JUST SHOW UP, TRAIN HARD, AND GET GREAT RESULTS!!!

CALL SEAN T. –631-988-0379- FOR MORE INFO………

COME IN THIS WEEK FOR A TRIAL RUN!!!!!


CALL NOW FOR MORE INFO AND A FREE CONSULTATION AND FITNESS ASSESSMENT
631-988-0379 OR EMAIL @ STERRY71@GMAIL.COM

JOIN THE PRE WINTER BODYFAT
MELTDOWN!!!!!!!!!!!

STRONG ISLAND BOOTCAMPS
PRESENTS……….

HAMPTONS HEROES FITNESS BOOTCAMP

 DAILY CLASSES
 DIET ANALYSIS
 PERSONALIZED MEAL PLANS
 FOOD JOURNAL CHECKS
 EMAIL/ PHONE SUPPORT
 MONTHLY WEIGH-IN /MEASUREMENTS
 DAILY RAFFLE / PRIZE GIVEAWAYS
 CUSTOMER REFERRAL PROGRAMS
 FREE NEWSLETTER
 MEMBER ONLY WEB ACCESS
 PERSONAL INSTRUCTION
 CONTESTS, COMPETIONS AND CHALLENGES
 CHARITY EVENTS
 BI-WEEKLY RECIPE PARTYS!!
 NINTENDO WII COMPETITIONS
 NEW AND EXCITING WORKOUT PLANS
 USE OF FITNESS TOOLS YOU MAY NEVER HAVE EVEN HEARD OF BEFORE
 KETTLEBELL INSTRUCTION AND CLASSES
 TRX CLASSES
 NUTRITIONAL SUPPLEMENTS DISCOUNTS
 MILITARY, FIRE DEPT, POLICE AND AMBULANCE DISCOUNTS
 PROGRAMS FOR DESIGNED FOR HIGH SCHOOL ATHLETES
 “SKINNY JEANS” PROGRAM
 “STRONG WILL” PROGRAM FOR MENTAL AND PHYSICAL TOUGHNESS
 PROGRAMS DESIGNED TO VASTLY IMPROVE YOUR GOLF GAME
 YOUTH PROGRAMS AND CLASSES
 RUNNING TRAINING 5K—ULTRAMARATHONS
 TRIATHLETES PROGRAMS
 EXCURSIONS---BEACH RUNS, ETC.
 A WHOLE LOTTA FUN
 TREMENDOUS RESULTS

Personal Training at a gym can cost up to $100 an hour,
If you get a package of say 10-20 sessions maybe 60 dollars a session .
At 600 dollars for 10 sessions with a trainer, if you see them 3 times a week your package is done in less than a month.
And by the way if you miss a session for some reason you’ll still be charged, that’s the typical policy. This cost is in addition to the gym membership fees. Same routine most likely each time, on restrictive, possibly boring machines.

Lets get positive results in a fun supportive environment by setting dietary goals backed with proven, time saving workouts routines that will change daily and get you back in touch with your body and yourself. Weigh ins and fitness assessments will keep you on track. And you’ll finally reach the level of fitness you truly deserve.


So at $247 a month you’ll get unlimited classes, personalized meal plans and shopping lists based on you and YOUR fitness and weight loss (or weight gain) goals, in addition to everything listed above!!
When you sign up for a full 12 months it drops down to $199 per month, and you’ll be enrolled in the “skinny Jeans” graduation program, where at the end of 12 months you go shopping for your new “designer jeans” that you can now fit into, and I’ll buy ‘em for ya!!
~~ Here’s an added bonus for ya!! When you sign up for a full year in addition to the drop in price and Skinny Jeans program, you’ll also be eligible for referral bonuses!!
Here’s the first one~~bring in as many friends as you like, first 2 classes for them are on me, if and when one friend joins Hamptons Heroes for a year, you get 100 bucks off tuition for that month!! Sweet huh? That brings you down to $99 for that month!! Each additional person you bring in that month WILL get you another sweet gift(different each time)..sounds pretty good, huh?

NOT DONE YET!!!
For coming down to the opening few weeks of Hamptons Heroes Bootcamp you’re eligible for the Quick Start bonus~~and here it is….

Oh by the way, by joining HHB you’ll be getting weekly deals on discounts for some essential health related services, such as Massage, Thai Massage, Reflexology Foot Massage, and Accupuncture to name a few…
These price reductions and deals are available nowhere else but here…
So when you sign up for a year, before December 11, 2009
That’s a Thursday, 2 weeks after Thanksgiving, you’ll get 100 dollars off the first month!! This is a limited time only offer
And ends December 11th, so don’t miss it….

Heck, if you sign up before Dec 11th and then bring a friend, and they sign up your first month of unlimited bootcamp is totally free!! ( In fact, if my math is right and it sometimes is I’ll end up owing you a dollar!!)

By the way ask a trainer at a gym for a meal plan, and a shopping list prepared by a certified nutritionist for no extra cost, you’ll get some strange looks….

So there it is, you could pay for gym fees and personal training at a high cost with limited sessions, be on your own nutrition-wise, possibly burn out from boredom from doing the same routines….

Or join the fun with Hamptons Heroes, with unlimited fun classes, effective, always changing, functional, quick workouts, personalized meal plans, referral bonuses, and SO much MORE….my Aim is to ALWAYS OVERDELIVER.

Don’t wait till New Years to make resolutions, ACT NOW…
YOUR FITTEST, HEALTHIEST YOU AWAITS.

Sincerely,
Yours in health,
ST

HAMPTONS HEROES BOOTCAMP—RESULTS, FUN AND COMMITMENT!!!


*******************SCHEDULE IS AS FOLLOWS*************************


~~WARRIOR= BOOT CAMP CLASSES
~~~IGNITION=INTRO TO KETTLEBELLS, ~~~INFERNO=KETTLEBELL WORKOUTS

MONDAY---WEDNESDAY---FRIDAY

530-615AM IGNITION

630-715AM INFERNO

730-830AM WARRIOR

MONDAY---TUESDAY---WEDNESDAY----FRIDAY

745-845PM WARRIOR

tuesday and thursday classes will be added soon as well as weekend classes
schedule is subject to change
ALL classes so far will be held at flip flop gymnastics in WHB

later
ST

SOLE TO SOUL

Goin Barefoot

did you know it is NOT illegal to drive barefoot?
did you know it is NOT against the law to go barefoot in restaurants and public establishments?
It also DOES NOT violate any health codes to go barefoot

It IS healthy for your feet to go barefoot.

Those high tech running shoes that support, cushion and stabilize are most likely deconditioning or "sissifying" your feet and its complex of muscles...

that weakness can lead to injury and poor performance...

Converse One Stars, while inexpensive, let you feel the ground, while protecting the skin from glass and sharp rocks...

On the high price end, Nike Free let your feet move and feel like you are barefoot
A really cool shoe is the odd looking Vibram Five Fingers, that are basically a thin tough sole and cover each toe individually like a glove...they get a lotta of stares...
basically though for training and foot health the cheaper the shoe the better for your feet.

Another reason to go barefoot is to feel the Earth's energy...hmmm?
well the earth's surface does get hit by lightning 6000 times in a minute, thats 100 bolts a second, each one giving the earth a huge jolt of energy, and the soles of the feet are connected to the entire body and the nervous system and cardiovascular system are run by electrical impulses....mumbo jumbo?...maybe, maybe not but it sure feels great goin barefoot...

check out www.barefooters.org for more info
and for a great, great book that touchs on the subject read "Born To Run"
(its also on audio)by Christopher McDougall

New Protein Cookie Recipe from the awesome Mike Mahler

Homemade Super meal Protein Cookies

Virtually all of the protein bars on the market are garbage. Loaded with sugar, artificial ingredients and low quality proteins, you might as well eat a Snickers bar--which is probably a better nutritional than most high-priced protein bars. The only worthwhile protein bar I can think of that is the Organic Food Bar, which you can find at Trader Joe's, Whole Foods Market and online. Still, even these are high in sugar and nowhere close in quality to the homemade protein bar recipe below. These homemade protein cookies that are influenced by a recipe that I picked up from John Berardi are nothing less than super meals--extremely healthy and perfect for hard-training athletes--I eat them everyday and know that you'll like them as well.

Here are the ingredients you'll need:

2 scoops of Vanilla Sunwarrior Protein Powder and 2 scoops of Chocolate Sunwarior Protein Powder (60 grams of high quality protein and iron)
3 tablespoons of almond butter (good protein, fat, and magnesium)
3 tablespoons of flax powder (Omega 3, fiber, increases ration of good estrogens to bad (2 hydroxy estrone to 4 and 16 hydroxyestrone)

1/4 pecans
1/4 cup of Gogi berries (High in Vitamin A, Vitamin C, and Iron)
1 tablespoon of ginger powder (immune system, stomach health, and digestion)
1 tablespoon of pumpkin pie spice (loaded with healthy spices)
1 tablespoon of cinnamon (increases insulin sensitivity and glucose regulation)
1 teaspoon of stevia
1 and 1/2 cup of water

Preheat oven to 425. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts, then shape into cookies. Place on cookie sheets and bake for 15 minutes.

Total Nutrition Profile (all eight cookies) :

Protein: 83.5 grams

Carbohydrates: 69.5 grams

Fat: 33.5 grams

Nutrition per cookie:

Protein: 10.4 grams

Carbs: 8.6 grams

Fat: 4.1 grams

For more info on Sunwarrior Rice Protein, go to:
http://www.mikemahler.com/store_riceprotein.html

Viking Warrior

James F killed it today with The Viking Warrior protocol..
VikW is an intense Snatch circuit, backed by science, using a slightly lighter Kettlebell .
And it WORKS...
more on this workout later..
Great job James!!!

Schedule is solidifing...stay tuned.

WILL POST SCHEDULE FOR HAMPTONS HEROES BOOTCAMPS IN THE NEXT COUPLE DAYS...